In this episode, Gary and Neil are joined by Beyond Blue - Blue Voices Manager Jennifer Waltmon. This is a special episode as we see both sides of mental health. Our chat covers Jennifer’s own mental health story which is both hard-hitting and inspiring

Her work with the amazing charity Beyond Blue gives great insight into a practical pathway to anyone looking to get on to that first step of the healing ladder in their own mental health journey.

On this week’s episode, we have the amazing psychotherapist and art therapist, Noula Diamantopolous She’s also the co-host of ABC and the BBC’s groundbreaking fly-on-the-wall documentary, Space 22.

The six-part series took a look at the impacts of art on the brain and how it could positively impact the mental health of its seven Australian participants. We chat about everything from the awful occurrence of bullying to Neuroplasticity, trauma and how to identify triggers, using your body to let your brain know everything is ok, adaptive responses to survive plus panic avoidance attack tips.