Episode 04: Psychology with Mary Hoang, The Indigo Project

In today's episode we speak to Psychologist, Author, Speaker and Founder of the Indigo Project, Mary Hoang.

With a cool, modern and progressive approach to psychology, Mary discusses her guide to personal transformation & dealing with life’s messiness.

• Who is Mary Hoang and what is the Indigo Project?

• Neil and Gary weekly catch up

• Welcoming Mary Mary's take on "what is mental health"

• Is your mind a haunted house?

• Re-defining psychology

• Getting your shit together

• Why speaking to a psychologist makes sense for everyone

• Tinder for Psychologists

• Sneak peak into Mary's Book the 'Darkness is Golden'

• Is blocking out emotions useful?

• Using Music as Medicine

• 5-4-3-2-1 method to deal with anxiety

• Quick fire questions

  LINKS

• Indigo Project

• Darkness is Golden by Mary Hoang - Audible

• Mary's Instagram: @maryhoangindigo