A podcast with a light-hearted approach on mental health.

In this episode, Gary and Neil are joined by Beyond Blue - Blue Voices Manager Jennifer Waltmon. This is a special episode as we see both sides of mental health. Our chat covers Jennifer’s own mental health story which is both hard-hitting and inspiring

Her work with the amazing charity Beyond Blue gives great insight into a practical pathway to anyone looking to get on to that first step of the healing ladder in their own mental health journey.

In this show, we speak with the hilarious, Michael Theo, star of Netflix's 'Love on the Spectrum'. Since the show, he's been on the Ellen Degeneres Show in the US, has his own talk on 'success' at TedX and has his own podcast, Mr A+.

In this ep we chat about so many amazing things Michael’s already achieved such as how Love on the Spectrum went, Michael's impersonations - The Jetsons, Jim Carey, the success and Michael's TEDx talk, talking gratitude and thanking yourself plus his own struggles with depression and suicide ideation.

On this week’s episode, we have the amazing psychotherapist and art therapist, Noula Diamantopolous She’s also the co-host of ABC and the BBC’s groundbreaking fly-on-the-wall documentary, Space 22.

The six-part series took a look at the impacts of art on the brain and how it could positively impact the mental health of its seven Australian participants. We chat about everything from the awful occurrence of bullying to Neuroplasticity, trauma and how to identify triggers, using your body to let your brain know everything is ok, adaptive responses to survive plus panic avoidance attack tips.

In our latest episode, we speak to men's empowerment coach, and proud dad of four, Matt Halston. We cover lots of ground around: being a dad, leaning into your feminine side, the primal and the divine, the hyper-masculine archetypes are supremely self disruptive vs the divine who are more along the highly spiritual route, support groups for men and lots more.

In this episode, Gary and Neil are joined by three of the participants on ABC Australia's groundbreaking fly-on-the-wall documentary on #mentalhealth, called Space 22. The six-part show focused on the impacts of #arttherapy on the brain and how it can help when managing your mental health.

Co-hosts Neil & Gary - both business owners themselves - speak about the highs and lows of running your own shop. Then, adding a mental health condition like stress, anxiety, or imposter syndrome, reality can soon set in. The pair relay some analogies to remember (many in fact) plus lots of tips and tricks on how to manage your #mentalhealth whilst running a business.

What’s all the fuss about this meditation stuff?

Andrew Marsh or 'Marshy' as he is known is a talented Vedic meditation instructor based in Sydney, with over 30 years of experience in a variety of meditation styles, teaching an amazing array of people, world champions, prominent personalities and Olympians. Marshy provides inspiring teaching and insight into the fundamentals of meditation, relaxation and life skills. His meditation courses and life mentoring sessions are designed for everyone to enjoy life on a new level, in an effortless and relaxed manner. His off-beat humour and larrikinism, combined with his passion for meditation, make him a remarkable teacher.

In this week’s episode, we speak to Caroline McKenna. Caroline is world renowned as the host of 'A County Down Under' podcast which has over 1 MILLION downloads.

Caroline has made a global impact when it comes to mental health through her Sunrise Socials project which is now on a number of continents worldwide.

We kick off season two and our first episode of 2022 with best-selling author of 'Make It Happen' and 'Higher Love', podcaster and blogger Jordanna Levin.

With her background in journalism, she has built a reputation for taking ‘big’ topics and making them relatable, digestible and downright entertaining. Through her wit, warmth and street-smart practicality she invites readers to get curious about the things that light them up.

It's our season one finale and what a way to end it. We sat down (in person) at the Coogee Pavilion in Sydney to chat with TV host and radio presenter and journalist, Osher Günsberg.

Famous for being the host of the reality TV series The Bachelor Australia, The Bachelorette Australia and also Bachelor in Paradise Australia. He's also an author, cyclist, and photographer and has his own podcast(s); DadPod and Better Than Yesterday.