Season 2 Episode #3: Andrew Marsh 'Marshy' ~ Why The Fuss About Meditation

What’s all the fuss about this meditation stuff?

Andrew Marsh or 'Marshy' as he is known is a talented Vedic meditation instructor based in Sydney, with over 30 years of experience in a variety of meditation styles, teaching an amazing array of people, world champions, prominent personalities and Olympians. Marshy provides inspiring teaching and insight into the fundamentals of meditation, relaxation and life skills. His meditation courses and life mentoring sessions are designed for everyone to enjoy life on a new level, in an effortless and relaxed manner. His off-beat humour and larrikinism, combined with his passion for meditation, make him a remarkable teacher.

This episode is a must-listen, it is essentially Marshy's entire teachings wrapped in a 90 min podcast.

Talking points:

• Any start is a good stepping stone

• There’s no such thing as a good, or bad, meditation

• Vedic meditation is designed for people who are busy

• Living in the ‘now’

• "Creation, maintenance and disillusion"

• Of course, Alan Watts is referenced countless times

• The difference between just 'being' and being a 'human being'

• Technology; a friend and foe?

• Breaking your own symmetry - and it’s not always pleasant

• Sitting in the pain when things go wrong

• Tell me what’s going on?

• The balance between embracing money, how to let go, and not swaying into one more than the other

• Let’s talk about needs, not wants.

• 1hr:04 mins - the ‘Now’ experiment

• Not feeling whole and complete because of ‘time’

Follow him @andrewmarshmeditation

Follow us @theseladsaremental