In this episode, Gary and Neil are joined by three of the participants on ABC Australia's groundbreaking fly-on-the-wall documentary on #mentalhealth, called Space 22. The six-part show focused on the impacts of #arttherapy on the brain and how it can help when managing your mental health.

What’s all the fuss about this meditation stuff?

Andrew Marsh or 'Marshy' as he is known is a talented Vedic meditation instructor based in Sydney, with over 30 years of experience in a variety of meditation styles, teaching an amazing array of people, world champions, prominent personalities and Olympians. Marshy provides inspiring teaching and insight into the fundamentals of meditation, relaxation and life skills. His meditation courses and life mentoring sessions are designed for everyone to enjoy life on a new level, in an effortless and relaxed manner. His off-beat humour and larrikinism, combined with his passion for meditation, make him a remarkable teacher.