Episode 02: Benefits of Breathwork With Rory Warnock
Today's discussion around mental health includes Neil and Gary being joined by wellness coach and breathwork specialist, Rory Warnock. Join us to find out how Rory managed to overcome his own mental health problems and transform his life after being introduced to the power of breathwork and its benefits for physical and mental health. Rory also gives listeners some practical tips and easy steps on how to get started with breathwork straight away.
Topics Discussed
How Rory dealt with his mental health journey
Your environment and the impact of culture on mental health
Are people actually breathing the wrong way?
Elevator pitch on how breathing correctly can change your life Breathing to reduce stress
Practical breathing strategies to try right now
Nasal breathing benefits for sleep & endurance
Finale: 3x quick fire answers to our 'state of mental health' questions
Resources Mentioned
