This episode features founder of the Lung Club Ed Jennings. Ed is an endurance runner who has used his passion for running to create the lung club community. The group meets regularly to walk or run together as a way of improving mental and physical health.

Ed is a big mental health advocate and much of the works he does is around increasing awareness around the topic.

The episode discusses the benefits of exercise on the brain, the dark side of being addicted to exercise the power of community, resiliency and of course Eds on take on mental health.

This week's episode shares the incredible story of Hugo Toovey. Hugo is an army captain who has successfully beaten cancer twice.

He has since become a well recognised advocate for mens health through his organisation 25 Stay Alive.

This story is very inspirational and the impact Hugo is now having in the health space because of it is phenomenal.

This week's episode is with the hugely popular Darragh Byrne aka ' The Conscious King'.

Darragh is a leading mindset coach who is renowned for the remarkable psychological transformations he's made with his clients. Helping them live a happier, more fulfilled life simply by changing the way they think.

Darragh gives us some insight about his upbringing in Ireland, how his life drastically changed from 'living for the weekend' to living for the moment.

Cécile Caminade has her own podcast called ‘Asking for a Mate’, where she interviews Aussie blokes on all things from masculinity to emotions, and societal constructs. In fact, in this episode, we chat a lot about what ‘masculinity’ actually means, how certain ‘norms’ have been applied to it and how in many ways we might actually have to change our entire perspective on it.

Have we had it all wrong? Listen to find out.

In today's episode, Neil and Gary talk mental health with award winning film director Genevieve Bailey. Her documentary film 'Happy Sad Man' follows the lives of five Australian men over a seven-year period which provides plenty of talking points throughout the episode.

Today's discussion around mental health includes Neil and Gary being joined by wellness coach and breathwork specialist, Rory Warnock. Join us to find out how Rory managed to overcome his own mental health problems and transform his life after being introduced to the power of breathwork and its benefits for physical and mental health.