On this week’s episode, we have the amazing psychotherapist and art therapist, Noula Diamantopolous She’s also the co-host of ABC and the BBC’s groundbreaking fly-on-the-wall documentary, Space 22.

The six-part series took a look at the impacts of art on the brain and how it could positively impact the mental health of its seven Australian participants. We chat about everything from the awful occurrence of bullying to Neuroplasticity, trauma and how to identify triggers, using your body to let your brain know everything is ok, adaptive responses to survive plus panic avoidance attack tips.

In this episode, Gary and Neil are joined by three of the participants on ABC Australia's groundbreaking fly-on-the-wall documentary on #mentalhealth, called Space 22. The six-part show focused on the impacts of #arttherapy on the brain and how it can help when managing your mental health.