In the aftermath of this year’s International Women’s Day, we sat down with Mettle cofounder, Bronwyn Bate, the domestic violence charity whose ethical gifts give back, based in Perth. Their social enterprise employs women who have experienced homelessness as a result of domestic and family violence.

We wanted to spark some conversation that is great to have in the lead up and during this day each year, but like many other issues, these are conversations that need to be had daily. And when we chatted to Bronwyn in the lead up to this interview, we were shocked by the figures and statistics she stated around the issue.

This week's episode we talk about 'anxious about being anxious' with the fascinating and chilled out integrative healer Chev Kelly.

Chev is quite literally changing lives through her amazing work with people struggling with mental health and as you'll learn she has a wide range of skill sets through her studies and experience in the health and wellness space.

Her area of expertise is trauma, and the link to past and family trauma, to our current behavioural traits but most importantly, how you can change them.