Co-hosts Neil & Gary - both business owners themselves - speak about the highs and lows of running your own shop. Then, adding a mental health condition like stress, anxiety, or imposter syndrome, reality can soon set in. The pair relay some analogies to remember (many in fact) plus lots of tips and tricks on how to manage your #mentalhealth whilst running a business.

What’s all the fuss about this meditation stuff?

Andrew Marsh or 'Marshy' as he is known is a talented Vedic meditation instructor based in Sydney, with over 30 years of experience in a variety of meditation styles, teaching an amazing array of people, world champions, prominent personalities and Olympians. Marshy provides inspiring teaching and insight into the fundamentals of meditation, relaxation and life skills. His meditation courses and life mentoring sessions are designed for everyone to enjoy life on a new level, in an effortless and relaxed manner. His off-beat humour and larrikinism, combined with his passion for meditation, make him a remarkable teacher.

Emma Doran is an Irish comedian. Quitting her day job, she took the plunge to be a full-time comedian, and oh, how it paid off. She's gone from copywriting about carpets and hairdressers for radio stations to blitzing the Irish comedy scene.

She's gone on to star on TV alongside some of Ireland's leading comedic acts such as Jason Byrne and Deirdre O'Kane. In this episode, Emma talks about her touch points with mental health, what the comedy circuit is like to navigate as a woman, as well a barrel of laughs and stories along the way.

In this episode, David regales growing up in Australia with his Irish roots and how some of the cultural aspects of being Irish hold both positive and negative impacts. But this tale is one of ultimate success. A family man, David is married with four children and now lives down the south coast from Sydney, living his best life.