Today's discussion around mental health includes Neil and Gary being joined by wellness coach and breathwork specialist, Rory Warnock. Join us to find out how Rory managed to overcome his own mental health problems and transform his life after being introduced to the power of breathwork and its benefits for physical and mental health.

Hosts Neil and Gary welcome listeners to the pilot show of @theseladsaremental with plenty of laughs as they explain why they felt a podcast about normalising mental health was needed. In this episode they share their own personal experience with the topic and what mental health means to them.